You will attach a certain emotion to everything in life. A lot of your emotions are influenced by others. The ultimate goal is to make EVERYTHING POSITIVE.
Emotions are contagious. I know that I feel happier around positive people, and less happy around negative people. If you create a positive aura, your energy will spread to those around you. And their newfound positivity will affect everyone around them, and so on…
I like to make this a GAME:
- I list out things into their respective emotion category (negative, neutral, positive).
- Make everything positive.
Very simple game. As you play it more frequently, it will become easier and more fun. Once you master this game, you will unlock your self-confidence. You will zone in on what YOU want to do and eliminating noise from the outside.
johnhe
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